Tag Archives: back

Back to Rehab

I’m back in rehab. Third time in 3 years but I totally did it to myself…again. I touch on this here. With hamstring pull and torn rotator cuff in the past, I get to work on my back now. Today … Continue reading

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The Posture Cure by Dr. John Rusin

I have terrible posture, always have. One of the other trainers at the studio has been nagging coaching me on standing up straighter and using my cell phone so that I don’t worsen a forward head posture. I’m trying but … Continue reading

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From lower-back pain to badassery, parts I and II

If you’re like me, you sometimes struggle with lower back pain. It’s a common problem, so this 2 part article series is helpful. Anthony Dexmier explains some of the reasons our backs hurt and offers some rehabilitation options, including breathing … Continue reading

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Strength Training: Core, Shoulders, and Calves

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” -Aristotle Putting these very different muscle groups together in no way signifies anything other than┬ámy way to condense the remaining major muscle groups to consider … Continue reading

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Strength Training: Back and Biceps

“The task ahead of you is never greater than the strength within you.” –Unknown Back and biceps are trained together since the biceps are the muscles that assist the lats and rhomboids. Many people new to strength training, and even … Continue reading

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