Tag Archives: athletic fitness concepts
Athletic Fitness Concepts owner and trainer, Gary Hendri trains Paula twice a week in our Marlton, NJ studio. In just 4 months, Paula has gained strength and healthier habits working out with Gary, and following his advice. Call AFC at … Continue reading
Client Arthur shares how he has beaten brain cancer and gotten back on the road. After training with AFC owner, Gary Hendri, he is now able to ride his bike again, this time for cancer charities. Arthur is an inspiration … Continue reading
A great tutorial on how to learn to do pull ups, especially for women, but also good for men having trouble getting it done. How To Do A Pull-up: Everything You Need To Know | Girls Gone Strong. Yours in … Continue reading
People have started embracing “Bullet-Proof” coffee, thinking it’s a great weight loss aid. This article examines research that shows a high protein breakfast does a better job of helping you control your blood sugar and appetite throughout the day. T … Continue reading
Check out 14-year-0ld Dillon’s workout.
I’m surprised some of these myths still exist, but this article dispels them. T Nation | 10 Mistakes Women Make in the Gym. Yours in good health, Marlton Personal Trainer