Tag Archives: abs

Complete Core Training: Be Better Than The Crunch – Dr. John Rusin

This is a long and very detailed article by Meghan Callaway on why and how to train the abs to be strong, functional, and aesthetically pleasing.   While a rock hard six-pack is aesthetically pleasing, the musculature of the core … Continue reading

Posted in Reblog | Tagged , , , , , , , , | Leave a comment

The Right Way To Train Your Core

There is so much information on how to get washboard abs. Although most people know that diet and nutrition are key to losing the fat that covers the abdominal muscles, you still need to train them. Here is an article about the … Continue reading

Posted in Fitness | Tagged , , , , , , , , | Leave a comment

Get Better Abs: Three Strategies for Stronger, Leaner Abs – Poliquin Group

Everyone is looking for the best way to get a 6 pack. Here are the best tips on getting better abs. Get Better Abs: Three Strategies for Stronger, Leaner Abs – Poliquin Group. Yours in good health, Marlton Personal Trainer

Posted in Fitness | Tagged , , , , , , | Leave a comment