Paula’s Story

“I started training with Gary not for weight loss but to feel better overall. I’ve learned to eat properly to support my body and I even eat more now than I used to. Training with Gary is worth it. If you want to start getting healthy I can’t think of a better way to get started than to call Gary. It has to be a priority.”
–Paula K.

Athletic Fitness Concepts owner, Gary Hendri trains Paula two to three times a week for strength and general fitness. Each session is a full body workout that includes lower body, upper body, and core, making sure to effectively work opposing muscle groups.