Category Archives: Uncategorized

Congratulations to Superstar Lynda!

Congratulations to Superstar Client Lynda, who has done an amazing job in the 4 short months she’s been training with AFC owner Gary Hendri. Lynda works hard and her results show it. She has lost 20 pounds, 12 total inches, … Continue reading

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Battle of the Bulges – 1940s Style

This video made me laugh so I’m passing it on. I wonder how these women lost weight? 🙂 Yours in good humor, Marlton Trainer

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Back to Rehab

I’m back in rehab. Third time in 3 years but I totally did it to myself…again. I touch on this here. With hamstring pull and torn rotator cuff in the past, I get to work on my back now. Today … Continue reading

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How To Save Calories On A Diet – by Jason of Anyman Fitness, LLC

This article by Jason of Anyman Fitness has some great ideas and observations surrounding dieting and lowering your calories. Some of them I knew and some of them surprised me. The goal when on a diet is to eat less … Continue reading

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10 Tips to Fight Food Cravings

After enjoying Deniza’s post on the Science of Food Cravings, found here: https://askdeniza.wordpress.com/2015/08/31/the-science-of-cravings/ she followed up with this blog on the practical side of how to fight and control them. As someone who loves food and also wants to control … Continue reading

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Butter In Your Coffee and Other Cons: Stories From a Fitness Insider

I’m always intrigued by the obvious misstatements, omissions, and outright lies that some fitness marketers put out there to sell their products. Who in their right mind would believe some of the garbage they’re selling us? But like any good “snake-oil … Continue reading

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