Category Archives: Uncategorized

Merry Christmas 2015

Merry Christmas to all our family, friends, clients, and followers!

Posted in Uncategorized | Comments Off on Merry Christmas 2015

Happy Thanksgiving!

AFC would like to wish our friends, families, clients, and followers a Happy Thanksgiving!

Posted in Uncategorized | Leave a comment

3 Habits that Build Relentless Discipline

Tony Bonevechio outlines a great way to look at habits, and goals, and how paying attention to detail paves the way to success.

Posted in Uncategorized | Leave a comment

She May Look Healthy But…Why Fitness Models Aren’t Models of Health

Great thoughts to remind me that looking healthy and being healthy are 2 different things. Although I might want to look like the fitness models I see all over social media, I don’t want to put my body through such … Continue reading

Posted in Uncategorized | Leave a comment

Athletic Fitness Concepts | Spazz | Tournament Results

Great results from our Spazz Wrestling friends in their most recent tournaments! Way to go guys!

Posted in Uncategorized | Leave a comment

What Lord of the Rings Taught Me About Fitness

A unique and fun way to look at fitness and weightlifting, especially if you’re a LOTR fan, which I am! 🙂

Posted in Uncategorized | Leave a comment