Category Archives: Uncategorized
Merry Christmas to all our family, friends, clients, and followers!
AFC would like to wish our friends, families, clients, and followers a Happy Thanksgiving!
Tony Bonevechio outlines a great way to look at habits, and goals, and how paying attention to detail paves the way to success.
Great thoughts to remind me that looking healthy and being healthy are 2 different things. Although I might want to look like the fitness models I see all over social media, I don’t want to put my body through such … Continue reading
Great results from our Spazz Wrestling friends in their most recent tournaments! Way to go guys!
A unique and fun way to look at fitness and weightlifting, especially if you’re a LOTR fan, which I am! 🙂