Category Archives: Nutrition

7 Ways to Stay Healthy During the Holidays

STAY HEALTHY WHILE YOU CELEBRATE! Thanksgiving is over and Christmas and other winter holidays are on the way. If you’re like me, you’ve gained a few pounds enjoying the bounty of food that the holidays offer. So what now? If … Continue reading

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11 Simple Weight Loss Tips | Dream Big, Dream Often

People are always looking for the latest, greatest weight loss tips. But over and over, we find that success really comes down to the same things, nutrition, exercise, and mindset. Check out this post on Dream Big, Dream Often for tips written … Continue reading

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Bone Broth or What I Did With My Rotisserie Chicken

I love rotisserie chickens. They come pre-seasoned, pre-cooked, are delicious, and so easy to use. You can put them directly on the dinner table surrounded by vegetables for an instant meal. Or, what I do, pull the chicken off the bones … Continue reading

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10 Things Vegetarians Get Wrong by Mike Sheridan

I have to admit I love chicken, fish, pork, and beef. Once upon a time, years ago, I briefly thought about going vegetarian. I decided pretty quickly that I would miss burgers, beef and broccoli, chicken parmesan, and all the other … Continue reading

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Follow the Losers for a Weight Loss Win

“If you want to achieve success, all you need to do is find a way to model those who have already succeeded.” Tony Robbins The best advice I’ve ever heard about becoming successful is to copy what successful people do. … Continue reading

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I Can’t Slap the Food Out Of Your Hands

“Please follow me around and slap the food out of my hands.” This was the request I got from a client when I asked how I could help her stick with her nutrition plan. After laughing with her, I assured … Continue reading

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