Category Archives: Nutrition

7 Ways to Stay Healthy During the Holidays

STAY HEALTHY WHILE YOU CELEBRATE! Thanksgiving is over and Christmas and other winter holidays are on the way. If you’re like me, you’ve gained a few pounds enjoying the bounty of food that the holidays offer. So what now? If … Continue reading

Posted in Nutrition | Tagged , , , | Comments Off on 7 Ways to Stay Healthy During the Holidays

Follow the Losers for a Weight Loss Win

“If you want to achieve success, all you need to do is find a way to model those who have already succeeded.” Tony Robbins The best advice I’ve ever heard about becoming successful is to copy what successful people do. … Continue reading

Posted in Fitness, Nutrition, Success | Tagged , , , , , , , , , | Comments Off on Follow the Losers for a Weight Loss Win

I Can’t Slap the Food Out Of Your Hands

“Please follow me around and slap the food out of my hands.” This was the request I got from a client when I asked how I could help her stick with her nutrition plan. After laughing with her, I assured … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , , , , , | Leave a comment

How to Design a Weight Loss Food Environment

One of the most important ways to achieve lasting weight loss success is to create an environment that supports healthy living. Your food environment includes home/family, work/school, and social/friends. All three need to be considered and designed with care to … Continue reading

Posted in Nutrition | Tagged , , , , , , , , | Leave a comment

Fat Loss & High-Protein Breakfast

People have started embracing “Bullet-Proof” coffee, thinking it’s a great weight loss aid. This article examines research that shows a high protein breakfast does a better job of helping you control your blood sugar and appetite throughout the day. T … Continue reading

Posted in Nutrition | Tagged , , , , , , , , | Leave a comment

T Nation | 4 Biggest Lies of The Biggest Loser

Great article! Whether you love or hate The Biggest Loser “reality” show, it’s worth taking a look at the health implications of buying into the way they do business. T Nation | 4 Biggest Lies of The Biggest Loser. Yours … Continue reading

Posted in Fitness, Mindset, Nutrition, Success | Tagged , , , , , , , , , , , , | Leave a comment