Category Archives: Reblog

A Walk Through The Park Is Good For Our Health | Dianna Donnely

Originally posted on Dianna Donnely. Fortunately for me, walking, one of my favorite activities is also great exercise. Just 20 – 30 minutes a day: Improves Your Mood Is Good For Your Heart Gives You Energy Is Good For Your Bones … Continue reading

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How To Work Legs Like An Instagram Star | Maxed Out Muscles

Originally posted on Maxed Out Muscles. “Dude, how much do you bench?” This is by far the most overrated question that anyone who works out has heard. For some reason, a majority of people only think about upper body workouts like the bench … Continue reading

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No rest for the wicked: How much sleep do we really need? | Running with science

Originally posted on Running with Science. I’m a heavy sleeper. I’m pretty much out for the count as soon as my head hits the pillow until my alarm goes off the next morning. Which is great. But I need a … Continue reading

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Should I be doing instability exercises?

Everyone has seen the bosus and stability balls in the gym. Under what conditions should you be training with them? This article offers some guidelines. Originally posted on Philly Dot Com – Sports Doc Have you ever walked into a … Continue reading

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20 Snack Ideas For Workouts | Posh Shape

Originally posted on Posh Shape. We all know that breakfast is the most important meal of the day and it should also be your biggest. However when you work-out the food you eat pre and post workout can be just … Continue reading

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Dance Health & Fitness | THE GREAT ESCAPE

Originally posted on The Great Escape. 10 HEALTH BENEFITS OF DANCE Get on your feet and start moving! Dance is a way for people of all ages to stay healthy and fit. Whether you dance in a group, with a … Continue reading

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