Author Archives: Marlton Trainer

Training in a Community

After enjoying my favorite cardio workout for 6 months, I recently introduced a friend to kickboxing and she loves it. However, she admitted to me at brunch this week that her biggest concern is that of being a newbie and not being good … Continue reading

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Kickboxing Fun

About a year ago I tried Brazilian Jiu Jitsu and loved it. Unfortunately, my back didn’t love it as much as I did and I had to give it up. Since then, I’ve gotten busy with regular workouts with my … Continue reading

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Marlton Trainer Client Success Story – Ali

At AFC, we love to celebrate every client success story! Congratulations to Ali who has lost 20 pounds and 11.5 inches overall since she started training with us only 3 months ago! Ali consistently trains twice a week at AFC. She … Continue reading

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Walking for Weight/Fat Loss

Since I lost 45 or so pounds about 6 years ago, my overall fitness goal has been to maintain my new healthy weight. I found to my initial surprise that my weight fluctuates (normally, I might add) daily, weekly, monthly, … Continue reading

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Congratulations to Superstar Lynda!

Congratulations to Superstar Client Lynda, who has done an amazing job in the 4 short months she’s been training with AFC owner Gary Hendri. Lynda works hard and her results show it. She has lost 20 pounds, 12 total inches, … Continue reading

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When You Hate To Exercise

Do You Hate To Exercise? I recently had a new client sit across from me and tell me she would rather clean my bathrooms than exercise. I, of course, was thrilled at the offer. But I had to decline and … Continue reading

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