At AFC, we love to celebrate every client success story! Congratulations to Ali who has lost 20 pounds and 11.5 inches overall since she started training with us only 3 months ago! Ali consistently trains twice a week at AFC. She watches her nutrition and gets her cardio in when she’s not at the gym, and it shows! She’s killing her workouts and feels better all around.
Ali’s workouts are varied and fun. She enjoys a wide variety of equipment such as machines, battle ropes, slam balls, dumbbells, TRX etc. She is also becoming stronger doing difficult body weight exercises. She loves to jump and we took a video of one of her early workouts.
Way to go Ali! Keep up the great work!