Should I be doing instability exercises?

Everyone has seen the bosus and stability balls in the gym. Under what conditions should you be training with them? This article offers some guidelines.

Originally posted on Philly Dot Com – Sports Doc

Have you ever walked into a gym, seen someone doing squats on a Bosu ball and wondered “What makes that different from a regular squat”?

Source: Should I be doing instability exercises?

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2 Responses to Should I be doing instability exercises?

  1. I can never seem to keep my balance on this thing

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