Pecs | Chape Personal Trainer


If you want a great anatomy lesson, check out Chape Personal Trainer’s blog. This is a nice intro to chest muscle anatomy and function. There are really good illustrations to go along with the text that show the details. Check it out!

We usually call our pectoral muscles “pecs”. “Chest day” is the most famous day for men all around the world 🙂 We celebrate it once a week. Some twice…

Keep reading here:

Pecs | Chape Personal Trainer

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