31 Days to a Better Butt – Day 9 – Rainbows

31 Days to a Better Butt - RainbowsButt Fact: Weak glutes can contribute to poor posture.

Rainbows

  1. Begin on hands and knees with your knees hip-width apart and your shoulders directly over your wrists.
  2. Extend your left leg straight behind you and slightly to the left side.
  3. Keeping your core tight and leg straight, slowly lower your leg to tap the floor with your toes.
  4. Squeeze your glutes as you lift your leg back to starting position, then slowly arc your left leg over the right and tap the floor about a foot to the right.
  5. Return to starting position.
  6. Repeat for 15 to 20 reps and switch legs.

31 Days to a Better Butt - Rainbows

31 Days to a Better Butt - Rainbows

31 Days to a Better Butt - Rainbows

Many glute exercises are done slowly with an emphasis on squeezing and activating the hip and core muscles. Time under tension is important in strengthening this important muscle group.

31 Days to a Better Butt

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2 Responses to 31 Days to a Better Butt – Day 9 – Rainbows

  1. My glutes felt that just looking at the pictures.

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