Welcome to Marlton Trainer’s 31 Days to a Better Butt Series. Tomorrow starts a 31 day challenge hosted by Write 31 Days to post everyday in October about a single subject in depth. Click here or on the image above to reach the landing page for a complete overview of the series, and then get ready to work your booty.
The series will describe exercises that target the glutes and surrounding muscle groups that support the glutes. So here’s the obligatory disclaimer:
Every exercise carries risk. Photos and instructions are offered for informational and educational purposes only. Please be safe and consult your health care provider before beginning any new exercise program.
See you tomorrow!
Yours in good health,