In exactly a week from today, I’m taking on a blogging challenge hosted by Write 31 Days. As a trainer, I’ve chosen to target the glutes through exercises and stretches, offering a different exercise each day. The glutes are a very important group of muscles that support posture, help prevent injury, and are key to physical aesthetics. If you want to keep up with the daily posts, make sure you follow my blog so you will get every post. Here is the link to the page I’ve created, dedicated to the butt. All the links will be added as the month progresses. See you in a week!
Yours in good health,