Are you concerned with weight loss, fat loss, water loss? What about lean mass, glycogen, BMI? This article talks about all of these and more to help you decide what to do with your scale and how to really track your body composition goals.
I was going to title this post, “The Scale Is a Liar” and that’s it. Then I saw that articles on this subject have already been written by the dozens.
Yours in good health,