I have terrible posture, always have. One of the other trainers at the studio has been
nagging coaching me on standing up straighter and using my cell phone so that I don’t worsen a forward head posture. I’m trying but it’s hard to overcome 50 years of bad habits. This article by Dr John Rusin has some good advice and exercises to do to work on strengthening the upper back muscles. I already do them, but maybe I should do more…
What’s the point of training if you’re always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here’s how.
Yours in good health,