How To Save Calories On A Diet – by Jason of Anyman Fitness, LLC

This article by Jason of Anyman Fitness has some great ideas and observations surrounding dieting and lowering your calories. Some of them I knew and some of them surprised me.

The goal when on a diet is to eat less calories than your body needs so we tap into our fat stores for energy. Read the whole article here:

How To Save Calories On A Diet – Anyman Fitness, LLC

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4 Responses to How To Save Calories On A Diet – by Jason of Anyman Fitness, LLC

  1. I’m amazed he doesn’t address the empty calories of alcohol. As 1 gram of alcohol has 7 calories, compared to only 4 calories for a gram of carbohydrates or protein.

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