How Hormones Affect Hunger by Helen Kollias

What a great article about hormones and hunger! I have personally experienced changes in hunger, satiety, and cravings through the month. Now I know I’m not crazy! Author Helen Kollias, PhD, CSCS not only thoroughly explains women’s hormone cycles, but offers tips on how to control and deal with them. Click here to read it in its entirety.

How Do Hormones Affect Hunger? | Girls Gone Strong

Yours in good health,
Marlton Personal Trainer

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