Joan, at 53 years young, is proving it’s never too late to train for explosive power doing box jumps in her workout with trainer Gary Hendri.
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Note from Joan: I love jumping and although I don’t do it all the time, I’m currently trying to jump as high as I can for a very small local competition. Not a big deal, but it’s always fun to challenge yourself! 🙂
Yours in good health,
Marlton Personal Trainer